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Fitness

Fitness Isn’t a Chore When It’s FUN!

Training at your local Martial Arts facility provides a remarkable series of experiences that are anything but boring, same-old same-old routines! Training gradually improves your abilities, incrementally reaching personal goals in a safe and fun environment. Martial Arts are well known for their ability to develop impressive combat skills and self-confidence. They enhance strength, stamina, […]

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Engaging In Martial Arts To Combat Childhood Obesity

With childhood obesity having become a national epidemic in recent decades, more and more parents are discovering that Martial Arts can be an effective solution for helping their children to keep or get their weight under control. This engaging, enduring activity offers children (and adults) a complete fitness program that benefits development and improvement of […]

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Child Safety is More Than Just a “Stranger Danger” Campaign

Today children need to be empowered with positive messages and age-appropriate skills that will build their self-confidence and self-esteem while helping to keep them safer. They need to learn how to recognize and avoid potentially dangerous situations. And, if ending up in a dangerous or scary situation, children need to do everything they can to […]

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Three Ways That Martial Arts Will Enhance Your Life Skills

Martial Arts training at Barrett’s ATA Martial Arts improves a wide variety of life skills for students, while expanding their physical and mental capabilities and providing remarkably effective total body workouts. Martial Arts Anyone who’s ever seen an adventure movie is no doubt aware of the high profile of Martial Arts in cinema (even if […]

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